Author Archives: jennysyd

We’ve come a long way, babies!

My second baby Ben is approaching his first birthday. For me it feels a bit like I deserve a graduation ceremony for passing the baby phase for the second and almost certainly final time. For me, year one for each of my babies were probably the hardest of life.  Neither were particularly difficult babies and there were no significant dramas – this is definitely a case of it’s not them, it’s me.  I am now more than happy to admit that my cute, blue eyed little hair bears just terrified me to my very core. 

I can’t count the number of times a mum has advised me to enjoy the baby bit; “because before you know it they’ll be running around”.  I’ve always nodded enthusiastically whilst secretly thinking how much I REALLY want to get to that running around bit.  In my mind if they can run then all I really have to do is catch them and I’m darn sure I’ll be able to run faster (for the next 10 years at least).

I’ve thought so much about why it has been so hard for me.   It’s certainly not a bonding issue.  I was head over heels in love with both the little monkeys the second I knew they were in my belly.  Both of them have been nothing short of utterly mesmerising to me from the minute they arrived.  I look back at photos of them pretty much on a daily basis.  Cumulatively in both their first years we’ve had 5 professional photo shoots, I have their foot and handprints in silver, clay and on Christmas baubles.  Each of them has a fully completed “Baby’s First Year” book and each has enough blogs and magazine articles written about them to embarrass them throughout their teens.

 Was it the major life upheaval?  Was it lack of sleep?  Hormones?  Am I just not maternal?   I know so many mums who just rock the baby phase. They love every second and mourn its passing.  I’m in awe of them.   For me though, the whole thing was just, well, enormous.

Firstly, you realise when you become a mum that all the adverts, book covers and packaging photography of babies are actually not “baby babies” at all.  When you see an image of a podgy little cherub in a high chair wielding a spoon, sprouting a couple of little bottom teeth and giving you a cheeky wink, it’s likely that baby is approaching its first birthday.  A real live actual baby is about the size of THAT baby’s left leg.  It can’t see, it can’t digest, let alone hold food, it can’t smile and it doesn’t even know it has arms!

Then, there’s the responsibility of protecting something that helpless, coupled with the unfeasibly ridiculous amount that you instantly love them.  It rendered me almost incapable of breathing.  I barely slept for the first years of each of my baby’s lives.  Ironically, they did!  I remember describing one of my nights to a friend; “yeah finally got to sleep at 11, woke at 2, then 3.30, then woke up for good at 5”,   they looked at me sympathetically and told me  the baby would start sleeping through soon enough.  The baby had been sleeping through for the past 3 months. 

For me though, the clichés were all true.  It did get easier.  There is a point in time when my mummying mojo arrives and that is somewhere around the 10 months mark.  I remember the moment with Holly.  She turned that age just as it turned summer and I distinctly remember coming back to life.  I remember giggling our heads off at rhyme time at the local library, playing on swings, feeding ducks, taking her to her first friend’s birthday party and just loving every second.  No fear, definitely not all perfect but mostly just joyful.

 Only this last week, I had my turning point moment with my little Ben.  We were sat in a coffee shop waiting for Holly to finish her gymnastics class (look how far SHE’S come!).  We were playing mock battles with plastic coffee stirrers and both laughing our heads off.  I lifted him out of the high chair and held him up in front of me, he stared right at me and moved in for what might have been a kiss, a bite or simply to soothe his teething gums on my cheek, but he looked me straight in the eye, held my gaze and didn’t stop smiling.  At that moment the whole world melted away.  It was just me and my gorgeous, perfect little boy.    I realised I wasn’t scared anymore.

And so now, my baby phases are near enough complete.  I know there may be trouble ahead – another round of terrible twos (threes and a couple of fours), school, teen rebellion etc. but bring it on.  I’m not scared, just up for it and ready.  So go on my little munchkins, you run.. and I’ll catch you.  Always.

Contributed by our guest blogger Jackie Wilson. Jackie has worked extensively in marketing for brands including Twinings, Del Monte, Kingsmill and Cathedral City.  She is now living the ex-pat dream in Malaysia. She’s mum to two lovely children and is combining looking after them with some freelance writing, most recently for Bonda, the magazine for Malaysia’s equivalent of the NCT and ABWM Mag (Association of British Women in Malaysia).  Her Malaysian journey is chronicled in her blog at http://www.malaysiamummy@wordpress.com or if you’d like to get in touch she can be found at Jackie.wilson71@gmail.com.

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How To Keep Healthy Over The Festive Period

With the arrival of Christmas comes the worry that we’re going to have to make more an effort to tighten our belts.  Whilst Christmas can be a challenge, it’s not impossible to keep healthy. Here are my top Christmas tips to prevent weight gain over the festive period.
Eat like a child: Regularly Know the importance of eating regularly (breakfast, lunch and dinner) and put it into practice. You’ll have much greater control of your caloric intake and hunger, meaning that you are less tempted by the high fat and sugar treats that float around.
Sitting on your drinks Let’s not beat around the bush, alcohol is high in calories, so going to endless parties can make managing weight difficult. Practice being ‘stealth’: develop your capacity to hold on to a drink longer than others without drawing attention to it. When consuming alcohol at social events consider spacing out your drinks with sodas. Alternatively, choose drinks that don’t need to be chilled so that you can hold on to them for longer e.g. Red wine, rum, whisky etc…
Vegetable variety Yes they are packed with vitamins, minerals and fibre (you know that already), but including vegetables at both lunch and dinner fills you up (ensuring that you are satisfied post meals). Meals don’t have to be all vegetables or all salad, just aim to make them a third of your meal.
Push it real good Kids not walking yet? Get some pavement time by pushing that pram around town for your Christmas errands. Leave the car at home and push that pram like it’s a treadmill and weight machine in one.
Think before you act Question hunger. Christmas can be a month long eating fest filled with parties and food gifts. When you’re diving into another fruit mince pie it’s important to consider if you are actually hungry… Or are you just eating it because it is there?

This time of year is difficult and it’s likely that you will slip up. Don’t worry, just take it in your stride and learn from it. Enjoy the festive period and remember: if you do better than last Christmas you have been successful!
Perryn Carroll – Registered Dietitian MNutrDiet BSP&ExSc
Twitter: @PerrynCarroll
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5 reasons why women gain weight after having children?

It can at times feel like weight gain is inevitable after having kids. There are some challenges that make managing weight difficult post childbirth, but it can be mastered.

Here are 5 reasons that may be making managing weight difficult post childbirth:

Plate scraping.  Your child has some food left over (kids are great at knowing when they are hungry and full), but there’s only a little left so you eat it. Although a few spoonfuls, this can add up. Two tablespoons of rice contains around 100kcals and consuming this amount daily over a month could amount to 0.5kg (1lb) weight gain. When cleaning up, consider storing food or throwing it away.

Missing meals. As adults we struggle with eating regularly because we don’t feel hungry.  Over the years our environment and experiences have led us to lose touch with our hunger signals (even though they are still going off). Figure out why you miss breakfast or lunch or dinner and work out what you need to do, to get you eating regularly. Eating regularly has been found to be an important habit in weight control.

Master chef. Cooking 3 meals is not easy and is time consuming. You don’t intend to make variations, but previous tantrums have made you make adaptions…sound familiar?  Don’t worry, you are not alone and there are steps you can take to change things.  If certain foods are rejected, they need to be tried around 15-20 times for you to know for certain if they actually like or dislike the food.  Your kids should be eating what you eat. Not the opposite way around.

Treats for the kids. You don’t intend to eat them, but you do. You’re not alone, a lot of my mother and grandmother clients complain of picking at the treats they buy solely for their kids/grand kids. Consider the next time you go and grab a treat: do I usually grab a treat at this time? If so, there may be a pattern (boredom, stress, feeling low) which you may wish to work on.

Gym membership. You’re thinking right now ‘what gym membership?! I don’t go to the gym. I have no time’. This is exactly it, before kids you had the luxury of time (and money).  In the past you would slog it out doing regular exercise at the gym and local sports in the park.  As a mum being more active basically means moving more. Be creative, I have a lot of female clients walking their kids to and from school, extra-curricular activities and events. This is a clever way to fit in incidental exercise. They are also utilising their aerobic classes recorded from TV or DVDs, alongside their kids Wii sport games (with and without their kids).

As noted above, weight control is much more than watching what you eat. It’s about watching the habits you have changed. If you are struggling to manage your weight, I would suggest chatting to your GP who will be able to direct you to your local expert weight loss dietitians for advice.

Perryn Carroll- Registered Dietitian MNutrDiet, BSp&ExSc

Twitter: @PerrynCarroll

www.dietduchess.com

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